Team Laurien & Alex
Lerchenstraße 14, 80995 München-Feldmoching-Hasenbergl, Germany, München, Germany
Team Laurien & Alex teaches BJJ, MMA, Grappling, Wrestling, Kickboxing in München.
TLA is a family friendly, yet competitive grappling academy. We train the person in front of us and employ trauma informed coaching principles and the constraints led approach (CLA).
Weekly Schedule
Monday
- 16:00 Little Ninjas (45 min)
- 17:15 BJJ Kids (60 min)
- 17:30 Fitness for Fighters (45 min)
- 18:30 BJJ (90 min)
- 20:15 Bag Work (60 min)
- 20:15 Yoga (60 min)
Tuesday
- 16:00 Little Ninjas (45 min)
- 18:30 BJJ Youth (60 min)
- 19:30 Wrestling for MMA & BJJ (30 min)
Wednesday
- 17:15 Kickboxing Kids (60 min)
- 18:30 MMA (60 min)
- 19:30 BJJ NoGi (60 min)
Thursday
- 17:15 BJJ Kids (60 min)
- 17:15 BJJ Adults (60 min)
- 18:30 BJJ Youth (60 min)
- 19:30 BJJ Performance (60 min)
Friday
- 16:00 Little Ninjas (45 min)
- 17:00 BJJ Kids (60 min)
- 17:00 Kickboxing Kids (60 min)
- 18:00 Fitness for Fighters (105 min)
- 19:00 BJJ (90 min)
Saturday
- 11:30 BJJ (90 min)