The MMA Room

Weekly Schedule

Monday

• 16:10 Teens MMA 13-14 years Groundwork (55 min)
• 17:05 Teens MMA - 15 - 17 years Groundwork (55 min)
• 18:30 Adult MMA Standing Skills Session (75 min)
• 19:45 Adults MMA Groundwork Skills (75 min)

Tuesday

• 18:15 Brazilian jiu-jitsu (gi) (75 min)

Wednesday

• 16:30 All Teens Sparring Surgery (60 min)
• 17:30 Warriors Warmup (45 min)
• 18:30 Adults MMA Standing Skills (75 min)
• 19:45 Adults MMA Groundwork Skills (75 min)

Thursday

• 16:10 Teens MMA 11-14 years Standing Skills (55 min)
• 17:05 Teens MMA 15 - 17 years Standing Skills (55 min)
• 18:15 Judo Kids 5-7 years (45 min)
• 19:00 Judo Juniors 8-13 years (60 min)
• 20:00 Judo Seniors 14 years + (60 min)

Friday

• 18:15 Brazilian Jiu Jitsu (gi) (75 min)

Saturday

• 10:00 Adult Sparring (60 min)